Lunar Flow Yoga
Shot in the stunning Maldives’ Cocoa Island and Kerala, India, Shiva guides both beginning and intermediate students through a rejuvenating flow of postures, including backbends, forward bends and twists, inversions, and meditation, accompanied by a down-tempo, world-groove soundtrack.
Member Reviews
Excellent yoga DVD in all aspects - Aksha
I highly recommend this DVD (in fact I own it). Lots of variety in the sections, excellent preset sessions (between 30mins to one that is over an hour), plus the yoga matrix that lets you choose your own session. Inverted poses is one of my favorite sections, and all the back bend sections are excellent, especially if you sit in front of a computer all day. I cannot imagine getting tired of this DVD, as she gives beginner to advanced options for most poses.
Member Reviews
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Excellent yoga DVD in all aspects - Aksha
I highly recommend this DVD (in fact I own it). Lots of variety in the sections, excellent preset sessions (between 30mins to one that is over an hour), plus the yoga matrix that lets you choose your own session. Inverted poses is one of my favorite sections, ...