Sun Salutations
Internationally acclaimed vinyasa (flow) yoga teacher Shiva Rea presents a complete at-home course on the fundamental Sun Salutations movements. Viewers join Shiva for a dynamic sequence of asanas (postures) that incorporates yoga breathing and a rich selection of world beat and ambient music. Sun Salutations gives viewers the latest DVD technology to create an evolving home yoga practice suited perfectly to their personal needs.
Member Reviews
Lunar Flow is MUCH better than this one…. - Aksha
There are a few good solar flow sections, but it pretty much feels like you are basically doing the same set of movements for all of the sections. The style and music are good, but I found the lack of variety pretty boring. The yoga Matrix is excellent, and is an option on most of her other DVDs.
Member Reviews
Read All...
Lunar Flow is MUCH better than this one…. - Aksha
There are a few good solar flow sections, but it pretty much feels like you are basically doing the same set of movements for all of the sections. The style and music are good, but I found the lack of variety pretty boring. The yoga Matrix is excellent, and ...