Shiva Rea: Creative Core + Upper Body
Challenging for all levels. Innovative core-focused yoga. Tones shoulders, arms & back.
An innovative way to sculpt your abs, arms, and shoulders.
With a strong core, you stand taller, look leaner, and feel healthier and more energetic. But no one wants to do boring exercises to attain that. With this innovative program, you’ll get a lean midsection, a strong back, and sculpted shoulders and arms - all without endless crunches and tedious weight-lifting.
World-renowned yoga teacher Shiva Rea guides you through fluid, yoga-based movements that are incredibly effective and just feel good. Embrace the flow and rhythm as you build beautiful muscle tone for a slender, energized body. Filmed in gorgeous Limahuli Garden on the island of Kauai, this program will transform the way you look and feel.
Fire Sequence: 25 mins
Creative Core: 8 mins
Shavasana: 2 mins
Member Reviews
Good balance - tasirmans
I am novice to Shiva Rea's style of yoga, and I must say I loved the good balnce of spiritual and physical aspects of th DVD. Her demeanor is really soothing and sequences fast yet really well narrated and paced. For this particular DVD, be prepard to gazillion puh-ups. But you have chosen upper body strenghtenin yoga DVD, right? My only problem here is that it was a bit too hort for me - only a half an hour or so.
Member Reviews
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Good balance - tasirmans
I am novice to Shiva Rea's style of yoga, and I must say I loved the good balnce of spiritual and physical aspects of th DVD. Her demeanor is really soothing and sequences fast yet really well narrated and paced. For this particular DVD, be prepard to gazillion ...